What to Expect
PLAN: 6 WEEKS
MINDSET - leaving the past behind, experimental exercises in forgiveness, and the art of moving on.
AFFIRMATIONS AND MEDITATIONS - learning to rid yourself of negative talk.
SELF-WORTH - creatively working together towards a belief that you are worth your health and looking fabulous.
DAILY FOOD TRACKING - think of it as a bank account; if you don’t track you will overdraft your account.
EXERCISES - tips and tricks for simple exercises, building proper posture, stretching exercises, and creative ways to move more.
GAMES - prizes each week for winning at BINGO.
ACCOUNTABILITY - 6 weeks of group coaching!
ACCOUNTABILITY MONDAYS - Each Monday there will be a 60-minute accountability call on Zoom … 20-30 minutes of teaching, quick meditation, a circle of accountability, BINGO card update, and a time for sharing our struggles and setting new goals for the coming week. This is a wonderful time to get a “shot in the arm” for the new week.
DAILY APP ACCOUNTABILITY - each day you will privately post on an app to let me know what you ate. Every day that you are accountable is another day closer to your healthy goals. I am here for you.
SUPPORT - 6 weeks of resources for success!
This program was created to support you during this journey. Not only will I be here guiding you, but other students will also be cheering you on as well!
WEEKLY OFFICE HOURS - Once a week I will have office hours where you can jump on Zoom and chat with me if you have questions, frustrations, need a hug, new ideas, or suggestions. This is a time to ask anything, be real, and to know that I am your biggest cheerleader.
RESOURCES - Information on applicable apps for tracking, exercise equipment, healthy recipes, and more.